ACE certified personal trainer
Ashley Wingate

About Ashley

I am a trainer who believe a fitness program is only as good as its customization. Every exercise plan I design is tailored to each clients goals, current level of fitness, available time commitment as well as likes and dislikes. workout. This, in my opinion allowed me get my clients the most optimal results in the least amount of time.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor

Who I Especially Like Working With

Brides-to-be, Models, Women

Medical Conditions Experience

ADHD, Anxiety, Back Pain/Issues, Depression, Hip Pain/Issues, Lower Body Pain/Issues, Neuropathy, Piriformis Syndrome, Plantar fasciitis, Scoliosis

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