I specialize in working with athletes as well as female specific programs that are built around the individual with considerations for things like: menstrual cycle, menopause, pre/post natal training, etc. I have taught other trainers all over the world in matters of female specific training and have written articles for Girls Gone Strong and Training Game (of which I am now the Editor). You can expect to work with a professional trainer who has more than just a few months and an online certification under their belt.

I like to teach a sustainable approach to fitness through having fun and fully enjoying life and all it has to offer.

My favorite client story

My favorite success stories are always those clients who simply went from feeling weak or lost in all the health/fitness "advice" that is out there and came to a sustainable way of living healthy and enjoying life and the friends and food it has to offer.

My favorite exercise

My favorite exercises are: Squats. Hip Thrusts. Lunges. Bench Press. Dead Lifts

My favorite quote

Being healthy and fit is relative to where we start and where we want to go.

My training philosophy

I like to teach a sustainable approach to fitness through having fun and fully enjoying life and all it has to offer.

My training experience

I have worked with online and on site clients for the past 6 years. I have also been training myself and working helping others achieve their fitness goals for over 15 years. I am currently the editor of TrainingGame and a personal trainer at Elete Physiques.