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ACE certified personal trainer

About Josh

Choosing the right personal trainer is important when you are making an investment that's going to change your life. When you chose to train with me you can expect a unique training style that focuses on strength training, flexibility, conjunction with interval training specific to your personal fitness goals. I have over 10 years of experience educating and guiding my clients through proper form, technique, functional movements, supplements and nutrition meal planning. I will track all monthly progress through ongoing body composition Measurements (BMI). You can expect results in less than 30 days with my program and nutrition advice. You will learn reps, sets and rest periods, a valuable asset that you will utilize on your health and fitness journey. Let's get started now! Your life will never be the same after one session with me.

Fitness Philosophy: "l love what I do. Just like anything else, you get what you put in. With the proper form & motivation all health & fitness goals are achievable".

My favorite client story

I had a client who was battling with obesity and high blood pressure. She never workout with a trainer and was contemplating her decision to hire me. well we trained for 6 months and she notice a significant change in her weight, health and outward appearance. She lowed her blood pressure and was no longer on medication. Through proper exercising and correcting her diet. I was able to get her to lose 68 pounds in 9 1/2 months.

My favorite exercise

My favorite exercise is boxing, boxing gives me that total body workout, that keep my body lean.

My favorite quote

"There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

My training philosophy

Fitness Philosophy: "l love what I do. Just like anything else, you get what you put in. With the proper motivation all fitness goals are achievable".

My training experience

Josh exemplifies fitness and has over 10 years of experience as Personal Trainer and nutritional consultant, Josh is certified as an Advanced Personal Fitness Trainer by the American Council of Exercise (ACE) and the National Federation of Personal Trainers (NFPT) Joshua, frequently attends specialized seminars and workshops sponsored by the American Council of Exercise to further his personal training knowledge and skills. Josh's training style emphasizes on body sculpting, sport conditioning, balance and endurance training for complete fitness, boxing and cardiovascular endurance. With a unique combination of proper nutrition and exercise programs, Josh has helped many dedicated clients to live healthier lifestyles.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Core and Balance
  • Nutrition
  • Muscular Definition
  • Muscle Gain
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NFPT Certified Personal Trainer

Training Areas Served

In-home, Outdoor or Virtual Training

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