Choosing the right personal trainer is important when you are making an investment that's going to change your life. When you chose to train with me you can expect a unique training style that focuses on strength training, flexibility, conjunction with interval training specific to your personal fitness goals. I have over 10 years of experience educating and guiding my clients through proper form, technique, functional movements, supplements and nutrition meal planning. I will track all monthly progress through ongoing body composition Measurements (BMI). You can expect results in less than 30 days with my program and nutrition advice. You will learn reps, sets and rest periods, a valuable asset that you will utilize on your health and fitness journey. Let's get started now! Your life will never be the same after one session with me.
Fitness Philosophy: "l love what I do. Just like anything else, you get what you put in. With the proper form & motivation all health & fitness goals are achievable".