About Leonard

You can expect as a hurdler for your techniques to be sharper. You will increase your speed between the hurdles. We work to develop the landing and sprinting between the hurdles. Speed development we will deal with proper speed Mechanics, acceleration phase, Max Velocity training and 40 yard dash speed training

Work smart do the right training the correct way

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

NSCA Certified Personal Trainer
NCSF Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

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