Lindsey Means

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Meet Lindsey

I will work with you to help you reach your goals. I like utilizing HIIT training and strength. Most of my workouts are total body workouts for the best results.

My workouts are fun, challenging, fat burning, strength building circuit style training. They are always changing, so you shouldn't ever get bored. I also believe that nutrition is a major part in transforming your life and hitting your goals. I believe in a Flexible way of eating.

1-on-1

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$99 / hr

Partner

For 2 people

$74 / Person

Small Group

For 3-6 people

$33-66 / Person

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Nutrition
  • Muscular Definition

NCCA Accredited Certifications

  • NASM Certified Personal Trainer

Specialized Education and Training

CPR/AED/First Aid

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