Lindsey Means

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1-on-1

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$79 / hr

Partner

For 2 people

$59 / Person

Small Group

As low as

$26 / Person

Specialties

  • Strength Training
  • Weight Loss
  • Nutrition
  • Muscular Definition

Certifications

NASM Certified Personal Trainer, CPR/AED/First Aid

I will work with you to help you reach your goals. I like utilizing HIIT training and strength. Most of my workouts are total body workouts for the best results.

My workouts are fun, challenging, fat burning, strength building circuit style training. They are always changing, so you shouldn't ever get bored. I also believe that nutrition is a major part in transforming your life and hitting your goals. I believe in a Flexible way of eating.

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