About Mike

I've been training for a little over 4 years. I don't believe in magical diets or a one size fits all workout program. I break it down to a science. Whether your trying to lose weight, tone your glutes, or building that beach body. I create your plan so there's nothing that's left to chance. The secret to achieving your goal is TIME. People don't like to hear it but transformations take time. If you're looking to get fit quick I'm not your guy.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • TRX
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

PFTA Certified Personal Trainer, PFTA Certified Sports Nutritionist

Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Arthritis, Bone/Joint Injury, Depression, Diabetes, Joint Pain, Lower Body Pain/Issues, Obesity

Training Areas Served

In-home or Outdoor Personal Training

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