About Frederick

You'll see the best results you've been waiting for in less than 6 month!

At Team Next. L Fitness/Athletes, my personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach so that my clients will see and feel the personal training benefits. With motivation, dedication and education you can do it and I can help! Changing your life is a journey and I will be there to support you, motivate you and make sure you enjoy every step along the way. Are you ready to start living your life stronger, healthier and happier? It is time to change and the time is now. Come and let's have fun t Team Next. L Fitness/Athletes while working out to get the best results.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

NESTA Certified Personal Trainer
ISSA Certified Personal Trainer

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