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About Jay

Living a healthy lifestyle is what I try to influence on everyone I meet. I once was over weight and out of shape and now I love to help those who are in a slump and want to get their lives on a healthy track. I am normally like to train with tough love and push a person to see their full potential and get the results they want. The perfect client is one who gives it their all and wants to train and doesn't give up easily.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain

NCCA Accredited Certifications

ISSA Certified Personal Trainer

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