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ACE certified personal trainer

Philip Sarpong lightening bolt

Verified 14 Reviews
location-iconVirtual location-iconGym
vaccinated COVID-19 Vaccinated

About Philip

Because of my medical background, I specialize in handling various health conditions, whether chronic or injury, and I have had success with several of my clients' rehabilitation processes that have undergone different surgery types. Whether you are looking to lose weight, build muscle, tone, strengthen, recover or feel better about your body, I believe I can help you create a space for holistic health that is grounded in sports medicine research and allows you to change your perspective about turning fitness from a hobby to becoming a lifestyle.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

Bachelor's Degree in Neuroscience, Master's Degree in Health Sciences, Master's Degree in Clinical Psychology

Who I Especially Like Working With

Bariatric, Beginners, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Depression, Diabetes, Hamstring Issues, High Blood Pressure, Obesity, Osteoporosis, Pregnancy, Shoulder Issues, Sleep Apnea, Stress

6209 W North Ave

Oak Park, IL 60302

No Gym Membership Needed!

Really enjoyed this session. Learned a lot and I find myself being more motivated.

Andrew

Phil was extremely knowledgeable on the type of training he did. He is very easy to talk to, helpful, and kind in the training he does. I have had no other more effective progress than with Phil. I highly recommend!

Anonymous

He was a great help to me when I was struggling with some medical conditions. His skills and expertise were valuable during my recovery!

Anonymous

I’m naturally a skeptic when it comes to being trained by someone but once I started training with Phil, I became increasingly more confident and knowledgeable in my physical health! Phil does a really great job at meeting you at your comforts and progressively expanding upon those comforts! I physically look and feel better with his help! Highly recommend for anyone that genuinely wants to grow in their physical health while at the same time, understanding the purpose of everything!

Causey J.

I am currently 7/12 personal training sessions in with Phil. I am very happy with the results I’ve seen this far. These sessions have helped me feel stronger and more confident. It’s evident Phil loves what he does. Phil maintains an impressive balance of being supportive and challenging as well as empowering his clients while being approachable, down to earth, realistic, incredibly knowledgeable, and overall kind. He is very professional and flexible with my odd work schedule. I have been pleasantly surprised by how rewarding and positive my experience has been. I highly recommend!

Samantha D.

Philip is an amazing trainer! He really cares about his clients and does what he knows is best for them. I highly recommend Philip, he’s great at motivating you and does a great job getting you to your personal goal!

Destiny A.

Philip is very professional, attentive and patient. He explains the exercises very well, why you’re doing them and what areas it will help target. I appreciate the fact that he conducts an assessment beforehand and asks what exercises you DON’T like or that are problematic (any injuries, etc) so that he can modify the exercises while continuing to help you reach your goals. His rates are reasonable and he also offers packages if you sign up for more that a few sessions. Overall, I would highly recommend Philip as a personal trainer.

Michelle X.

Phil was really nice, made a great workout, had flexible scheduling! The gym he trains out of was great! It’s super new so it’s empty right now which is really nice! Great trainer, nice guy!

Allison M.

Great trainer! On time, personable, and organized. Not just assisting with weight goals, but weight lifestyle goals as well.

Peter B.

Had a great experience training with Phil, he is well educated and understands how to help his clients achieve their goals.

Petra K.

Philip has been extremely helpful and supportive in assisting me with my fitness journey. I love how he thoroughly explains each workout in depth, so I know what I’m doing. He makes sure that I’m aware of each muscle that is being worked. He’s also extremely friendly and polite. I’d recommend Philip to anyone looking to get in shape, or wants assistance with their fitness goals. I’m truly thankful to train with someone as knowledgeable and amazing as him.

Tyriq G.

I have been working with Phil for the past month. I have been out of shape and now am trying to turn things around in order to improve my health. Phil has been amazing with his expertise in assessing my abilities. He has tailored my workouts specifically for me. As I continue to improve he in turn continues to push me to do more. I highly recommend Phil, he’s a great trainer. Thank you!

Mahd S.

Phil has been a great trainer for our teenage son and three of his friends. We were looking for a trainer who could come out to our house and provide professional training as they have all had their sports shut down this Fall. Phil is here once a week and has the boys go thru a tailored one-hour workout. The routines are different each week and the boys love it – high-energy, focused to their specific needs, and he has a motivational/positive demeanor with them. He's also provided video workouts that the boys do between each weekly workout. Not only have the workouts been great, everything else has been extremely professional – communication, payment, punctuality – he's here early and ready to rock on-time...he does all of little things very well which help to contribute to a very positive overall experience. I would highly recommend Phil to athletes and individuals at all levels that are seeking to get in shape or get to the next level.

Mike M.

Phil is incredibly professional and puts together challenging workouts to meet your exercise level. Each workout is entirely different which makes it exciting and fresh. Personally my workouts are between 30 and 45 min but when completed I feel as though I’ve been at it for 2 hours. I’m exhausted in the most positive way. He is super supportive and helps push you along to give you extra burst of energy when when you feel you have nothing left. I look forward to my workouts and highly recommend Phil.

Michael J.

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