Virtual Training Now Available! Learn More
ACE certified personal trainer

About Jessica

I'm happy to see that you have taken the first step on changing your lifestyle! I have been in DFW for a year now , working full time at a Fortune 500 company. I decided that I wanted to touch back with my passion which has always been in fitness. From working long hours at a desk I can relate and understand the obstacles faced by people who have a sedentary job.  I‘ve worked primarily with seniors, full time working mothers, and brides to be. I also have experience with youth and strength and conditioning athletes.


My favorite client story

Surving breast cancer client who worked on strength training to help from the chemotherapies. Never failed to try her very best and always smile!

My favorite quote

Change your mind and you will change your life!

My training experience

I’ve been an athlete all my life. Started training while I was in college. Graduated in 2015 and started personal training only part time. I’ve worked with all different age groups, and different goals, I’ve got experience with strength training, high intensity, moderate and low impact workouts. I assess your goals and modify exercise accordingly to ensure you are safe and always progressing to reach your goals. Whether it is to gain muscle, tone up, lose fat, complete a 5k, etc you name it and we will get it done!

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED

Education

BS in Fitness and Sports

Who I Especially Like Working With

Beginners, Brides-to-be, Law Enforcement, Middle-aged, Military, Runners, Seniors, Women, Youth

Medical Conditions Experience

Bad Posture

Additional Languages Spoken

Spanish

Training Areas Served

fytduo-image

Introducing Fyt Duo:
A New Way to Get Fyt

Fyt Duo is the most flexible & affordable alternative to in-person training for your busy life. Get video consults, personalized workouts, tracking, non-stop motivation & accountability & unlimited access to your own dedicated personal trainer.

Are you a trainer?
Get new clients. Change lives.