Douglas Hershberger lightening bolt


About Douglas

Experiencing a 100-pound weight loss transformation as a teenager not only completely changed my life for the better but also motivated me to pursue health and fitness as a career.

I hold a Master's degree in Exercise Physiology from the University of Kentucky, the NSCA's Certified Strength and Conditioning Specialist certification, and have 9 years of experience training individuals, tactical populations, and athletes.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Stress Reduction

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist


Master's Degress in Kinesiology from University of Kentucky

Who I Especially Like Working With

Actors, Bariatric, Beginners, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke

2183 Porter Lake Dr

Sarasota, FL 34232

No Gym Membership Needed!

In-home or Outdoor Personal Training

Session Surcharge: $10

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