About Grif

Every workout and every program is carefully designed to meet the specific needs of my clients. With my clients its not just about the workouts, its about having someone guide them through a process that will change their life. I hold my clients accountable and make sure they stay focused on the goals they set. I have over 15 years of experience as a Fitness Professional and understand how to design a program that is safe and progresses the right way with proper form and execution.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Functional Training

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

IHP Functional Training Specialist

Education

Exercise Science and Wellness

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Post-rehab, Youth

Medical Conditions Experience

Back Pain/Issues, Hip Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Postural Issues, Shoulder Issues

Training Areas Served

In-home or Outdoor Personal Training

120 Everest Lane

Jacksonville, FL 32258

Session Surcharge: $15

No Gym Membership Needed!

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