Canice Barbone
Outdoor & In-Home
Virtual
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Canice
Fitness Center Owner / Director / Master Trainer for 17 years. Skilled in areas of: Strength Training, Boot Camp Style Fitness, One - on - One Training, Doubles, and Small Group Training, Indoor Cycling, Athletic Training & Development, HIIT Training, Youth Fitness, Program Design, Fitness Education. I do not waste time on things/exercise that is ineffective to my client. I value both their time and money, and make sure they "get what they pay for". My experience and knowledge allow for the very best in personal training. I educated in the 3 soma types of the body, and have a clear understanding of exactly how each client should be trained based on body type. This assures the best possible result. I am not just a physical trainer but also an educator. Results come from a combination of physical work, nutritional work, mental work and emotional work. I educate my clients in each of these areas, primarily in how they synergistically work together of optimum results.
My favorite exercise
Romanian Deadlift and Renegade Rows
My favorite quote
"We rise by lifting others"
And....
"Never give up. What is difficult today, will one day be your warm up"
My training philosophy
Work with intention. Fitness is not a hobby, it is a way of life. Adapt the mindset and behaviors of fit people and make them your own. Get it done!
My training experience
23 years of fitness training. Years of experience and over 1,000 clients makes me more valuable than any new trainer.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
- Wellness
NCCA Accredited Certifications
Additional Certifications
Madd Dogg Certified Spin Instructor
Who I Especially Like Working With
Beginners, Middle-aged, Seniors, Student-athletes, Women
Medical Conditions Experience
Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Fibromyalgia, Hip Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Piriformis Syndrome, Postural Issues, Rotator Cuff Issues, Shoulder Issues
Training Areas Served
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
