Emily Duval Ledger
Hi! I'm Emily and I absolutely LOVE what I do - help people surprise themselves with what they can accomplish. The body is capable of amazing feats, and anything is possible if you train for it.
My philosophy is simple: if the process of getting in shape gives you joy, you'll never quit. My workout design is as fun as it is challenging, I believe in instinctive eating instead of dieting, and that you should always feel better after a workout than you do when you start. I educate my clients about how their bodies work so they can do the things they love to do better and without injury.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
NCCA Accredited Certifications
Who I Especially Like Working With