ACE certified personal trainer
Emily Duval Ledger

About Emily

Hi! I'm Emily and I absolutely LOVE what I do - help people surprise themselves with what they can accomplish. The body is capable of amazing feats, and anything is possible if you train for it.

My philosophy is simple: if the process of getting in shape gives you joy, you'll never quit. My workout design is as fun as it is challenging, I believe in instinctive eating instead of dieting, and that you should always feel better after a workout than you do when you start. I educate my clients about how their bodies work so they can do the things they love to do better and without injury.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Rehab

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