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ACE certified personal trainer
Emily Duval Ledger

About Emily

Hi! I'm Emily and I absolutely LOVE what I do - help people surprise themselves with what they can accomplish. The body is capable of amazing feats, and anything is possible if you train for it.

My philosophy is simple: if the process of getting in shape gives you joy, you'll never quit. My workout design is as fun as it is challenging, I believe in instinctive eating instead of dieting, and that you should always feel better after a workout than you do when you start. I educate my clients about how their bodies work so they can do the things they love to do better and without injury.


My training philosophy

My philosophy is simple: if the process of getting in shape gives you joy, you'll never quit. My workout design is as fun as it is challenging, I believe in instinctive eating instead of dieting, and that you should always feel better after a workout than you do when you start. I educate my clients about how their bodies work so they can do the things they love to do better and without injury.

My training experience

I have worked with a wide variety of clients (ages 15-85) for weight loss, nutrition, sports performance, injury rehab and prenatal/postpartum fitness. In addition to personal training, I teach outdoor fitness boot camps that take a "recess" approach - we create games and other fun activities so that our members enjoy the process of getting in shape as much as the end result. I have mentored other trainers to develop their craft, and now lead a team of fitness professionals. My team and I were chosen to be off-camera trainers for the new ABC reality series "The Revolution" (premiers Jan 2012 and Starring Ty Pennington, Tim Gunn and Harley Pasternak), and our clients were among the most successful participants to date.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Rehab

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