Jamaar WilsonVerified 4 Reviews
Fitness is more than what we do in the gym; it is a collective set of decisions, from how we think of our bodies, what we put into our bodies, and how we work our bodies. I started JW Fitness with the idea of giving the most authentic fitness programs and consultation possible. I want to provide quality personal training to committed people looking to take themselves to the next level and see meaningful change in their lives. I take a holistic approach to changing the body, first working with you to shift the mental approach, creating new behaviors, and establishing a strong foundation. I am first a motivational coach, an inspirational and spiritual guide and from there, I guide you towards the best version of yourself.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
NASM Foundations of Training
Who I Especially Like Working With
Actors, Models, Runners, Student-athletes
Training Areas Served
In-home or Outdoor Personal Training
Jamaar has definitely been a crucial help in my fitness journey. I had moments of giving up, very insecure because I was not were I wanted to be but he never gave up on helping me in the gym and I’m in the best shape of my life now I can actually workout with confidence and on my own thanks to jamaar
I always believed that as a woman I have to avoid heavy lifting so I don't bulk up. Despite my hesitation, Jamaar showed me the proper techniques to work certain muscle groups. I was surprised by the results. I was able to build lean muscle and build my booty. Now I'm not afraid to add a little more weight to my set. Thank you for holding me accountable for my own health. Hands-down my favorite trainer :)
Before training with Jamaar, I had always been interested but intimidated by the idea of strength or weight training. I had always stuck to machines at the gym, not really knowing what other equipment to use or the best ways to use them. Jamaar started me out with the fundamentals and kept me challenged but also ensured that I understood the best ways to keep my body safe during training. I’ve never felt the dread of “having to work out” that typically comes before a fitness class and always look forward to the new exercises or routines in each session. His positive encouragement and understanding of my fitness goals really adds to the personal approach he brings to every session. Through his training and guidance, I’ve gained new confidence and appreciation for what my body is capable of accomplishing through fitness.
Jamaar is an amazing trainer! I came to him wanting to tone, but also increase my weight / size to feel more shapely and he created a workout regimen for me that did just that! I have abs now!!! lol I have more muscle definition in my thighs which gives me the stronger, shapely look I was wanting, I've never felt better! Not only b/c I look better on the outside but also b/c he pushed me to achieve my goal which makes me feel even better inside :) Thank you Jamaar, I highly recommend you!