I’ve gone through huge transformations in my fitness journey, both mental and physical, and understand the frustration that comes along with it. My goal is to use fitness and holistic health coaching to help individuals struggling with food anxiety, weight management, body confidence find their freedom from the scale, build strength, and develop a peaceful relationship with themselves.
My favorite client story
I was working with a female client who first came to with the goal of weight loss and slimming/toning her arms, abdominals, and thighs (very typical female client goals) and after the assessment, we were able to dig deep enough for her to realize her goals were driven by external pressures (societal pressures, Asian culture, family/friend judgements) and we were able to craft a fitness plan that helped her find joy for the first time in exercise rather than exercise being a source of stress and a result of negatively charged drives. Not only that, but within a week, she told me how much it meant to her that I checked in with her on her sleep and nutrition habits from a place of genuine care and she told me that after our initial conversation decided to develop better sleep habits and even pass along the information to her family and encouraged them to get healthier as well. She left me a testimonial on my website and has been in occasional contact with me since, even after moving across the world a few months ago. This is the impact that I love to have and what drives me everyday.
My favorite exercise
Deadlifts & Box Jump Burpees
My favorite quote
If you look for the good, you'll find it. If you look for the bad, you'll find it.
My training philosophy
Always do your best. The key to success is taking small steps and celebrating the little wins. Encouragement, empathy, and education intertwined with pushing people out of their comfort zone so they can grow. Your mind is just as important, if not more important, than your body
My training experience
I've been a certified personal trainer for over a year, group fitness instructor for over 3 years, and private golf instructor for 8 years. I've worked as a trainer at the Athletic Club in DTLA on the Row, and at the University of Southern California.
I studied health and human sciences with a concentration in psychology during my 4 years at the University of Southern California in which I also worked with students transition to healthier diets through my student organization and working with a registered dietitian. I'm also currently studying for my NASM Certified Nutrition Coach certification exam.
I'm a holistic health coach specializing in creating sustainable routines for busy women, specifically those who struggle with body confidence and food anxiety. I do this through weekly coaching calls to create a roadmap to success and build good habits one step at a time.
Areas of Expertise
- Core and Balance
- Weight Loss
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
BA in Health and Human Sciences from University of Southern California
Who I Especially Like Working With
Medical Conditions Experience
Anxiety, Asthma, Back Pain/Issues, Bad Posture, Depression, Disordered Eating Recovery, Golfers Elbow, Sciatica, Stress
Training Areas Served
In-home, Outdoor or Virtual Training
7416 Beverly Boulevard
Los Angeles, CA 90036
Session Surcharge: $30