ACE certified personal trainer

About Rivak

I have been in the health and fitness for some time now. I have numerous degrees and certifications that helped me tremendously problem solve the complexity of the human body. Not everyone responds to diet and exercise, and each individual needs must be approached scientifically in order to obtain the desired results.


I'm a competitive cyclist, former triathlete and functional medicine nerd!  Professionally, Groomed as a US Army Combat Medic,  Ophthalmic Surgical Medical Technologist and recently Functional Medicine Practitioner, I bring both western and eastern healing philosophies to my practice. My desire is to provide you with the best results possible while steering you into the lifestyle of eye-opening physical and emotional health. 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer
NCSF Certified Personal Trainer
NSCA Certified Personal Trainer
The Cooper Institute Certified Personal Trainer

Additional Certifications

CPR/AED, CHEK Exercise Coach, CHEK Holistic Lifestyle Specialist, Precision Nutrition Level 1

Education

BS in Biology

Who I Especially Like Working With

Bariatric, Cancer Survivors, Disabled, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors

Medical Conditions Experience

Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Limited Mobility, Multiple Sclerosis, Neck Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Stroke, Stroke recovery

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