My passion for holistic health began over 10 years ago. I had inflammation throughout my body causing pain all over. I saw many health practitioners who offered many opinions, none of which helped. I decided it was time for me to take my health into my own hands and began studying and then implementing what I had learned. While pregnant with my first child it became even more important to make my health a priority.

Throughout the years I decided I wanted to help others who were dealing with similar issues that I had. That is how Nourished by Sarah was born.

My ideal customers are women who are ready to make lifestyle changes but are not sure how or where to begin. They have been struggling with their weight or discomfort after eating and are ready to feel their best.

As a mom of three I understand that finding time for yourself can be challenging but also a necessity. Nourished by Sarah is here to help you reach your health and fitness goals through small sustainable goal setting that will be easy to achieve and therefore turn into lifelong habits.

My favorite client story

I have been training a 67 year old woman who has been yo-yo dieting for years. Before she started with me she had lost 60 lbs on her own through diet modification and walking. She had told me that she previously had to rest after taking a shower because she was so heavy. After 3 months of working together she took her grandson to a basketball game, she had inadvertently bought court side tickets. During our next session she informed me that she was able to walk up and down the stairs without loosing her breath and was so proud of how far she had come.

My training philosophy

Everybody is different, small movements can make big impacts. If jumping is not your thing we can leave out plyometric style exercises. This is not a one size fits all journey so each sessions is customized for the client.