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ACE certified personal trainer

About Brianne

My name is Brie, I'm the owner of Ohana Wellness, a company offering certified nutrition coaching and personal training. I'm a certified Personal Trainer, Functional Movement Specialist, Nutrition Coach and Health Coach through the American Council on Exercise. I design custom health programs for my clients, as well as teach group classes including Yoga for weight loss and Paddleboard Fitness. I'm a former high school and college athlete, and the creator of the Division 1 Coastal Carolina University Womens Lacrosse team.


When you train with me, you can expect an hour long session: 10 minutes of a dynamic warmup to safely prepare your muscles for activity, 40 minutes of strength training, cardio and high intensity interval exercises, and 10 minutes of a cool down with assisted stretches to help your muscles heal faster and reduce soreness.


In the past, I've worked with clients of all ages and sizes, with a wide variety of health goals: weight loss, athletic development, general health, muscle toning, post injury recovery, elderly fitness, mobility training etc. But one thing remains constant - the drive and motivation that they get from training with me. All of my clients see real results, fast. I remain dedicated to changing peoples lives for the better, and I couldn't ask for a better suited job!


My favorite client story

Brittani - she lost over 100 lbs throughout the course of a year following my nutrition and training programs!

My favorite quote

You get out of it what you put into it.

My training philosophy

Every BODY is different. Thats why I take the time to get to know you, and create a program specifically for your lifestyle and your goals.

My training experience

I've been training clients for over 5 years, with weight loss and post physical therapy programs being my specialty.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Certified Health Coach, CPR/AED, Certified Paddleboard Instructor

Education

BA

Who I Especially Like Working With

Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Post-rehab, Student-athletes, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Cancer, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Sleep Apnea

Additional Languages Spoken

French

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