ACE certified personal trainer

About Brianne

My name is Brie, and I'm the owner of Ohana Wellness, a company offering certified nutrition coaching and personal training. I am certified as a Nutrition Coach and a Personal Trainer through the American Council on Exercise. I design programs and work with private clients, as well as teach group classes. I have been practicing yoga for 9 years, and created a group class called Fit Yoga - a basic yoga flow with added hand weights and cardio sets. I am also a WPA Certified Paddleboard Instructor, and teach SUP Fitness classes on the water during the summer months. I am a former high school and college athlete, the creator of the Division 1 Coastal Carolina Womens Lacrosse team, and I continue to play lacrosse currently in seasonal leagues. A typical personal training session with me is an hour long, 10 minutes of a dynamic warmup to safely prepare your muscles for activity. Then there is about 40 minutes of work, the first part is strength training, the second part being cardio based high intensity interval exercises. The last 10 minutes of our session will be the cool down, with assisted proper form stretches to help your muscles heal faster and reduce soreness. In the past, I've worked with clients of all ages and sizes, with a wide variety of health goals. But one thing remains constant - the drive and motivation that they get from training with me. All of my clients see real results, fast. I remain dedicated to changing peoples lives for the better, and I couldn't ask for a better suited job!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Certified Health Coach, CPR/AED, Certified Paddleboard Instructor

Education

BA

Who I Especially Like Working With

Brides-to-be, Cancer Survivors, Men, Overweight/ Obese, Post-rehab, Student-athletes, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Cancer, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Sleep Apnea

Additional Languages Spoken

French

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!