About Cosmo

Hey everyone! I'm Cosmo and this is how I became a trainer. Orginally I started my professional career as a graphic designer, working as a freelancer. However, I hated being a graphic designer, and all of the jobs were unsatisfying. I needed to find a career that would leave me feeling rewarded after helping others. Looking around nothing was available in my field of graphic design so I took a job at High Exposure Rock Climbing and Ninja Warrior Gym. The longer I started to work there,  the more I knew I wanted to pursue a career in personal training to help others. Soon an opportunity arised where I became the head Parkour Coach at the gym. As the Head Parkour Coach of 2 years, I learned the skills of one on one training and group training. I wanted to move out of the Parkour training, which I did, and began training Ninja Warrior for myself and training others. Ninja Warrior training got me into the best shape of my life.  Shortly after I started training people in Ninja Warrior, but then I got a better opportunity at a local gym and started training people in weight training. Now 4 years into the fitness industry, I still love to continue to share my knowledge with other people and get people into the best shape of their lives. 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • TRX

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Level 1, CPR/AED

Education

Bachelor's in Exercise Science

Who I Especially Like Working With

Beginners, Men, Middle-aged, Overweight/ Obese, Seniors, Student-athletes

Medical Conditions Experience

Addiction, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Neck Pain, Rotator Cuff Issues, Stress

It is great working with Cosmo. He came up with a fitness program based on my goals and expectations that delivered. I would recommend him to anyone looking for a trainer.

Fred A.

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