About Helder

Coach Helder is Actively or Has Achieved:

- Combatives and Fitness Coach to the U.A.E. Special Police (Abu Dhabi & Dubai)

- Infantry Marine (United States Marine Corps)

- NASM Certified Personal Trainer, Performance Enhancement Specialist, Corrective Exercise Specialist

- Professional Association of Dive Instructors
(Certified Rescue Diver)

- TACFITService Connected Disabled Veteran Owned Business (Field Instructor)

- RKC Certified Instructor

- Certificate in Plant Based Nutrition from Cornell University

- Okami Sumika 2nd DAN Black Belt (Japanese Martial Arts)

- PRAMEK Instructor (Russian Martial Arts)

- Blade Smart System Full Instructor (Filipino Martial Arts)

- United States ARMY National Guard (Officer Candidate School)

- 2011 NYC Marathon Finisher (minimalist footwear)

Fluent in English, Portuguese & Spanish

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Kettlebells
  • Functional Training
  • Cross Training
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, TACFIT, Russian Kettlebell Challenge Level 1

Who I Especially Like Working With


57 Elm Street

Carteret, NJ 07008

No Gym Membership Needed!

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