ACE certified personal trainer

Irene Rozenberg lightening bolt

Verified 1 Review
location-iconOutdoor & In-Home
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About Irene

I am not a natural athlete. I hit 220lbs when I was 12 & come from a morbidly obese family. I lost 70lbs dancing in my backyard & have filled the excess skin with muscle since. I found bodybuilding 10 years ago, as a means of strength, for labor work. It has become a source of mental health & aesthetics now. I train clients—mostly who like to eat—with heavy weights or bands, to produce muscle in the most efficient way possible. The more muscle you have, the faster your metabolism, the more the food is utilized to create muscle. Instead of ending up on your body as fat.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

TRX Certified, Integrated Advanced Stretching, Corrective Exercise Specialist

Education

Americans Studies

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Overweight/ Obese, Women

Medical Conditions Experience

ADHD, Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Depression, Diabetes, Eating Disorders, Hip Pain/Issues, Hip Replacement, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Rotator Cuff Issues, Shoulder Issues, Stress

Additional Languages Spoken

Russian

Training Areas Served

In-home or Outdoor Training

I’ve been through a few trainers before I met Irene & I didn’t even know what I was missing! I’ve been seeing her for about a year & 1/2 both in prison & virtually, when I wasn’t available to meet in person. She takes the time to listen to what you’re trying to achieve & tailors workouts to get the best results. I have issues with my ankles and she’s been helping me fix my body in ways I never expected. I feel so much stronger & have toned up in all the places I’ve wanted to. She goes way above and beyond other trainers-texting new reminders to drink water, stretch, eat protein, etc she is also hilarious & is really fun to workout with. She has become my friend! She is the right valve between encouraging & rigorous. I can’t say enough positive things about her! If you’re looking for a new trainer, don’t wait too long to hit Irene. You won’t regret it.

Sabrina L.

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