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ACE certified personal trainer

Lisa Birocci Banse

location-iconOutdoor & In-Home location-iconVirtual

About Lisa

I am a former professional athlete with over a decade of personal training experience. I started training youth softball athletes in the early 2000's, and branched out into the personal training and performance world soon after my collegiate experience. I offer a variety of training approaches including; yoga, sports performance, Pilates, Pilates Reformer, Strength, Cardiovascular, Core, group fitness, weight loss, and nutrition. I have experience working with a variety of client issues, conditions including: Parkinson's disease, Dementia, scoliosis, shoulder injuries, postural work, and hip replacements. I have worked with athletes in a multitude of sports including; Baseball, Softball, Gymnastics, Climbing, Fighting, and Crossfit.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor

Additional Certifications

Yoga Alliance, Mat, Reformer Pilates Instructor, Mad Dogg Certified Spinning Instructor, MOSSA

Education

BA English

Who I Especially Like Working With

Beginners, Middle-aged, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Alzheimer's, Back Pain/Issues, Dementia, Diastasis Recti, Eating Disorders, Hamstring Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Parkinson's Disease, Postural Issues, Rotator Cuff Issues, Scoliosis, Shoulder Issues

Additional Languages Spoken

Italian

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