Pedro De Freitas-Cedeño lightening bolt

Verified 2 Reviews

About Pedro

Having been in the heatlh and fitness industry for more than 7 years, Pedro has developed a keen understanding of clients needs based on the goals that they want to accomplish. He prides himself in his ability to deliver an exceptional experience to his clients through unprecedented programming and nutrition coaching. His ability to motivate his clients beyond their threshold's or expectations is also an amazing skill which he possesses. All of his clients are his number one priority and are treated as an important asset to his practice. 


Pedro is known as a tough love coach with a little bit of sweet southern charm mixed with a no nonsesne New York Style. His background in fitness is based around the sports performance aspect of training, however, his primamry focus is strength and conditioning primairily in the area of functional strength training. He is certified by several nationally recognized accredited organizations and has been employed by 24 Hour Fitness, Equinox and LA Fitness to name a few. He is a leader and his coaching skills are all fashioned to get all his clients maximum results. 


Where science and experience meets fitness, this is Flakito (Pedro), motto for success. 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Corrective Exercise
  • Weight Loss
  • Muscular Definition
  • Posture
  • Kettlebells
  • TRX
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NCSF Certified Personal Trainer
NCSF Certified Strength Coach

Additional Certifications

PTA Global Certified Personal Trainer , Equinox Tier 2 Trainer

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Plantar fasciitis

Additional Languages Spoken

Spanish

Training Areas Served

In-home or Outdoor Personal Training

107 Chambers Street

New York, NY 10007

Session Surcharge: $30

No Gym Membership Needed!

133 E 58th St, 6th Fl

New York, NY 10022

Session Surcharge: $35

No Gym Membership Needed!

219 East 81st Street

New York, NY 10028

Session Surcharge: $0

No Gym Membership Needed!

Pedro has extensive knowledge of fitness and nutrition. Before working with him I was working my butt off at the gym for an entire year, four times a week with no progress. He helped me get past my plateau and then some. I’ve never felt so good in my whole life. he’s also really good at pinpointing issues with nutrition, and he helps work through issues with workouts. His knowledge is endless. I would recommend him to anyone that asks!

Sam D.

Ever since starting my training with Pedro, he has been one of the most inspiring and knowledgable fitness professionals I have met. He is caring compassionate and loves to educate his clients. For me, I have had several trainers all of who have been good but none has been to his level of detail, experience and skill set. He has motivated me to keep moving past my own self imposed limitations and continue to always strive for better, not only with my body, but, in mind spirit and lifestyle. I recommend this coach and friend to anyone looking to experience a change in their lifestyle and life. Marie C.

Marie C.

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