ACE certified personal trainer

About B.

Bridgette Duncan is a New York City-based Certified Personal Trainer. She obtained her certification through the American Council on Exercise. She is a former athlete and professional dancer; who is passionate about pre/post injury prevention, rehabilitation and providing quality services to all clients. Her areas of expertise are Pilates, Weightlifting and Running. Bridgette loves to impact clients' lives people through movement. Helping people better themselves through fitness is my goal. I would love to be that trainer for you. I am highly capable of dealing with your personalized fitness journey and would love to lead you on a journey to start making hcanges in your life.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Sports Performance Training
  • Weight Loss
  • Muscular Definition
  • Pilates
  • Injury Prevention

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, Balanced Body Reformer 1 and Movement Principles, Balanced Body Chair and Barrels Module , Balanced Body Mat 1 and Movement Principles, NSCA Certified Strength and Conditioning Specialist (in progress)

Who I Especially Like Working With

Bodybuilders, Men, Post-rehab, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Back Pain/Issues, Diabetes, Scoliosis

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!