Much of my experience in training comes from the training that I've done as a former professional and collegiate soccer player. I understand what it takes to get in shape and what it feels like to be out of shape. With the knowledge that I've gained through my schooling at Syracuse University and the experience of being a personal trainer, I've learned a great deal about motivating others and fitting my coaching/ teaching style to match my clients needs.
I am not a one size fits all type of trainer. I am all about customization and fitting the workout to meet the athlete. And it is my belief that with the proper guidance, the sky is the limit in terms of your success.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
Schwinn Indoor Cycling Certification, Silver Sneakers Instructor, 24 Hour Fitness Small Group Exercise Training Certification , Westchester Youth Soccer Coaching License
BS in Health and Exercise Science (Nutrition Minor), Syracuse University
Training Areas Served
In-home, Outdoor or Virtual Training