ACE certified personal trainer

About Wellthrive

Train with Aaron: TOP MASTER TRAINER, COACH, & WELLNESS SPECIALIST!


GET BEST RESULTS! BEST WORKOUT IN NYC! ALMOST EVERY KIND OF TRAINING & COACHING FOR EVERY GOAL!


CONVINIENCE & PRIVACY: WE COME TO YOUR LOCATION (home, office, gym, etc) in Manhattan or Brooklyn, or to come our many affiliated locations. In addition, we provide nationwide online & phone coaching.


-   PERSONAL TRAINING: The only ARXfit technology in NYC (safest & most effective strength training with quantified/ trackable results), Bulletproof Vibe Plate, HIIT, Kickboxing, Martial Arts, Yoga, Stretching, etc.


-  MASSAGE THERAPY/INTEGRATIVE BODYWORK & ASSISTED STRETCHING: Swedish, Deep Tissue, Trigger Point, Acupressure, Aromatherapy,  & Assisted Stretching (PNF, myofascial release, AIS, Thai yoga bodywork)


-  RED LIGHT THERAPY (LLLT): helps reduce soreness & inflammation after work out


-  INTEGRATIVE HEALTH/WELLNESS & LIFE COACHING: Nutrition, Mindfulness, Hypnosis,


Guided Imagery, Meditation, Breathing Techniques, Positive Psychology, Motivation, and


Coaching to overcome stress & any issue and achieve your goals!


Look Better, Feel Better, & Be Better/Thrive in every way (career, school, sports, relationship, health, & life)!


In addition, we collaborate with physicians, nutritionist, therapists, & lifestyle specialists to provide the most effective integrative programs for you to achieve your goals with best results. We facilitate you to improve and enhance your overall fitness, wellness, aesthetics, performance, happiness and fulfillment


 


 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

NCBTMB Licensed Massage Therapist

Additional Certifications

CPR/AED/First Aid, RYT 200 Yoga Alliance, ACE Prenatal/Postnatal, ACE Fitness Nutrition Specialist, eCornell Plant-Based Nutrition Certification, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, NASM Youth Exercise Specialist, NASM Senior Exercise Specialist, NASM MMA Conditioning Specialist, Certified Wellness & Life Coach, Martial Arts

Education

Degrees in Biomedical & Health Science, Fitness and Psychology, Certificate in Mind Body Medicine from Benson-Henry Institute at MGH Psychiatry Academy, Specialization in Positive Psychology from UPenn, CE: Harvard Medical School (Lifestyle Medicine), IFM, Swedish Institute

Specialty Populations

Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Law Enforcement, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Celiac Disease, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lymphatic, Menopause, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, TMJ

Training Areas Served

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