Train with Aaron: TOP MASTER TRAINER, COACH, & WELLNESS SPECIALIST!
GET BEST RESULTS! BEST WORKOUT IN NYC! ALMOST EVERY KIND OF TRAINING & COACHING FOR EVERY GOAL!
CONVINIENCE & PRIVACY: WE COME TO YOUR LOCATION (home, office, gym, etc) in Manhattan or Brooklyn, or to come our many affiliated locations. In addition, we provide nationwide online & phone coaching.
- PERSONAL TRAINING: The only ARXfit technology in NYC (safest & most effective strength training with quantified/ trackable results), Bulletproof Vibe Plate, HIIT, Kickboxing, Martial Arts, Yoga, Stretching, etc.
- MASSAGE THERAPY/INTEGRATIVE BODYWORK & ASSISTED STRETCHING: Swedish, Deep Tissue, Trigger Point, Acupressure, Aromatherapy, & Assisted Stretching (PNF, myofascial release, AIS, Thai yoga bodywork)
- RED LIGHT THERAPY (LLLT): helps reduce soreness & inflammation after work out
- INTEGRATIVE HEALTH/WELLNESS & LIFE COACHING: Nutrition, Mindfulness, Hypnosis,
Guided Imagery, Meditation, Breathing Techniques, Positive Psychology, Motivation, and
Coaching to overcome stress & any issue and achieve your goals!
Look Better, Feel Better, & Be Better/Thrive in every way (career, school, sports, relationship, health, & life)!
In addition, we collaborate with physicians, nutritionist, therapists, & lifestyle specialists to provide the most effective integrative programs for you to achieve your goals with best results. We facilitate you to improve and enhance your overall fitness, wellness, aesthetics, performance, happiness and fulfillment
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
CPR/AED/First Aid, RYT 200 Yoga Alliance, ACE Prenatal/Postnatal, ACE Fitness Nutrition Specialist, eCornell Plant-Based Nutrition Certification, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, NASM Youth Exercise Specialist, NASM Senior Exercise Specialist, NASM MMA Conditioning Specialist, Certified Wellness & Life Coach, Martial Arts
Degrees in Biomedical & Health Science, Fitness and Psychology, Certificate in Mind Body Medicine from Benson-Henry Institute at MGH Psychiatry Academy, Specialization in Positive Psychology from UPenn, CE: Harvard Medical School (Lifestyle Medicine), IFM, Swedish Institute
Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Law Enforcement, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Celiac Disease, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lymphatic, Menopause, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, TMJ