"When you choose me as your Personal Trainer or Health Coach, you not only get someone who cares about your health, you get a PARTNER in your FITNESS SUCCESS! "Lisa, CPT

No matter your fitness goal - weight loss, increased endurance, or muscle tone - I will find the right challenge for you because, let's face it, you can't shed body fat by doing just a little jogging. I incorporate both bodyweight training and traditional weights in every workout. I'm always using different techniques to keep both you and your muscles from becoming bored. By incorporating many styles of exercise and compound movements, you will shed fat, increase endurance, and tone in minimal time.

My favorite exercise

The Burpee - Because it uses every almost every muscle group in your body. Most people hate it as they do it, but love the results!

My favorite quote

"SWEAT IS FAT CRYING"

My training philosophy

No matter your fitness goal - weight loss, increased endurance, or muscle tone - I will find the right challenge for you because, let's face it, you can't shed body fat by doing just a little jogging. .I incorporate both bodyweight training and traditional weights in every workout. I'm always using different techniques to keep both you and your muscles from becoming bored. .By incorporating many styles of exercise and compound movements, you will shed fat, increase endurance, and tone in minimal time.

My training experience

Personal Training, Health Coaching, Reiki, Running Training (Marathon, Half Marathon, 5k), Boxing, Kickboxing, Kettlebells, CrossFit, boot camps