Matthew Woods
Verified
Outdoor & In-Home
About Matthew
NASM-certified Personal Trainer based in Brooklyn, NY. I got sober in 2021 and rebuilt my life through fitness. My coaching is about consistency and doing the basics well. I train clients in their homes or apartment gyms, focusing on fat loss, muscle gain, or building strength. One rep at a time, let’s do it.
My favorite client story
"Matt has been an incredible PT. Pushes me even when I don’t think I have it in me. Always on time and just overall good energy.
I’ve been focused on upper body training and through working with him
I’ve been able to successfully do chin ups now.
Highly recommend!"
My favorite exercise
Incline Dumbbell Press
My favorite quote
One day at a time
My training philosophy
One rep at a time
My training experience
Since getting sober in 2021, I’ve trained through cuts, bulks, 5Ks, and strength goals for myself and dozens of others, learning how to build effective programs from real, repeated experience.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
NCCA Accredited Certifications
Medical Conditions Experience
ACL tear, Addiction, ADHD, Asthma, Diabetes, High Blood Pressure, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Prediabetes, Scoliosis, Stress
Training Areas Served
1-on-1 Training Subscriptions
Standard
Starting at
$119
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
