North Carolina Personal Trainers. Delivered.
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The Best Personal Trainers in North Carolina
North Carolina's Top In-home Personal Trainers
Best of 2018 - Check out these highly rated in-home personal trainers in North Carolina
I chose to become a personal trainer to help anybody looking to better their lives through fitness. I know how it feels to be lost and not knowing where to start. I am the solution to all of your strength, nutrition, and weight loss goals. I am excited to meet and help new people!
I have been training for 4 years now and I am passionate about changing people's lives. I have a thorough background in kinesiology as well as exercise physiology. My bachelors degree from Campbell University as well as my masters degree from the University of Tennessee has provided me with the proper tools to be a trainer. I have trained people that range anywhere from 5 to 90 years old that includes athletes, rehab patients, rotator cuff problems, knee injuries, and cardiac patients just to mention a few. I can modify any exercise as needed and am accommodating every single one of my clients.
I believe in showing clients what they can accomplish if they have the right push. I don't measure a good session by how much you sweat or how hard you breathe in the end but by how much you learn about yourself. Usually clients will come to me thinking they know their limits and avoid pushing it, I like to show those clients the body can handle so much more than you think. I'm not a drill sergeant nor am I a push over, I make exercise fun, effective, and very rewarding.
My name is Nick Decarlo and I have been training clients since May of 2017.
I have been on both ends of the spectrum when it comes to health, making empathy one of my strong suits. I was 315 pounds at 21 years old and made a choice to change and never looked back. With that I understand the struggles associated with weight loss and I am equipped to assist with more than just the workout phase associated with weight loss.
I became a certified personal trainer after completing college with the purpose of helping others achieve their goals because I know the feeling of accomplishment and feeling healthy cannot be replaced by anything.
Brandon is Virginia native with 4 years of personal training experience. During that time he has helped many clients meet and exceed their strength and weight loss goals. He is a certified Exercise Physiologist through ACSM along with having a Bachelor’s degree in Exercise Science from Liberty University. Health and fitness has always been an important aspect of his lifestyle. In high school, he was very active playing football and basketball as well as being a cadet in the school’s JROTC program. While in college, Brandon began competing in powerlifting and held the overall bench press record at Liberty all 4 years of his college career with a bench press of 403 lbs (182 kg) at a body weight of 182 lbs (that’s more than double his weight!). He also finished first in the bench press at several local competitions in the Lynchburg/Roanoke area along with 3 state records through the USPA.
The North Carolina FYT difference
Find Your Match
ACE Certified Personal Trainer
Strength and Conditioning Coach
NSCA Strength and Conditioning Specialist
Rebook CrossFit Fifth Ave
NCSF & ACE Certified Personal Trainer
Right Fit NY
NASM Corrective Exercise Specialist
Right Fit NY
National Council for Certified Personal Trainers
ACE Certified Personal Trainer
Cancer Exercise Specialist
ACE Certified Personal Trainer
Functional Training Specialist
ACE Certified Personal Trainer
Flexibility & Mobility Specialist
AFAA Certified Personal Trainer
Weight Loss Specialist
NSCA Certified Personal Trainer
Anatomically Correct Soho
Our approach is different. We recommend personal trainers in North Carolina based on you. Your goals. Your schedule. Your location. Your lifestyle. After all, this is personal training.Find Your Match
Find Your Trainer is proud to partner with the American Council on Exercise to achieve our shared mission to get people moving safely and effectively. With over 30 years of experience and over 70,000 professionals holding NCCA-accredited certifications, ACE continues to set the gold standard.Learn More
Our trusted and vetted North Carolina personal trainers will meet you at your home, office, hotel or at the park. Schedule when and where it's most convenient and comfortable for you. And we even bring all the equipment.About In-Home Training
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WHY YOU NEED A PERSONAL TRAINER
"My trainer is committed to getting the most out of the workouts and to reach beyond what I'd otherwise do by myself."
Exercising with personal trainer is the fastest and most effective way to increase your strength, cardiovascular fitness, and lean body mass.1 Period.
Effect of supervised, periodized exercise training vs. self-directed training on lean body mass and other fitness variables in health club members. J. Strength Cond Res. 2014 Jul;28(7):1995-2006.
"I've been challenged. I've exceeded what I thought were my capabilities. I'm stronger now than I've ever been. I've never felt better."
Do things you never thought possible. Run that race. Fit into clothes you love. Get ready for that big day. Feel stronger and healthier than ever.
"I love the personalization I get with each workout. My trainer is flexible to work with and welcomed me at my level of fitness so I didn't feel intimidated. But my trainer also pushes me farther than I ever thought I could go."
The right personal trainer will observe where you're at and take you where you want to be with a tailor made plan to help you to achieve your goals based on your body and your lifestyle.
"I was educated on the value of proper form and technique and couldn't have gotten to the point I'm at without personal training."
Personal trainers specialize in the sweet spot between knowing your limitations and pushing you to the next level. You will always be improving and focusing on thoughtful training as a means of staying injury-free.
"Every workout is a little bit different so my body and brain don't have time to dread what's coming! It's fun and interesting and, most importantly, super effective and efficient."
We know what physical fitness is about more than a workout. In order to see the results, consistency is key. A trainer will keep your workouts fun and challenging so that you stay motivated to achieve your goals.
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
31 North Carolina Personal Trainers
First, I'd like to meet with you for a free consultation so I can learn about your goals, exercise history, and any medical conditions or injuries that you might have. Next, we will come up with an exercise and/or nutrition program fit to your specific needs. You can expect to lose weight, tone up, gain flexibility and strength, and increase your energy. You will look and feel your best on the Fit to You program!
Each workout should be customized to your goals and current fitness level. If you enjoy the workout, you will be more likely to stick to it.
Working out should be safe, effective, and FUN - I'll work with your definition of that. My goal is to help you respect and admire your body and all it does for you.
Fitness should be fun, and it is a progressive process. Strength and cardiovascular endurance are important; so are flexibility (of mind and body), balance, and mobility - full range of joint motion without pain.
Actions speak louder than words! 75% Nutrition + 25% Activity = Guaranteed Results!
My name is Anthony (Coach Love), and I am a US Marine, father of three, husband, and full time real estate professional. I LOVE working out and enjoy helping others achieve their fitness goals.
Orlando Hines is the founder and Director of Fellowship Fitness. Under his guidance, Fellowship Fitness employs certified trainers, instructors, and specialists, that provide quality, weight management, nutritional counseling and fitness training within the Fayetteville, North Carolina community. Highlighted below is the training, experience and accomplishments that Mr. Hines brings to the fitness community.
• More than 15 years of military physical training experience as a Master Fitness Trainer training thousands of enlisted, field grade officers, and commissioned offers throughout his career.
• Trained and worked with special populations such as severely injured athletes, extremely obese, and/or rehabilitating elderly and physically challenged clients resulting from strokes and injuries.
• Successfully trains tri-athletes and marathoners through the use of targeted strength training, plyometric and balance exercises to enhance speed and agility with respect to their sport.
• Performs as a Strength and Conditioning Coach by developing year-around strength and conditioning programs for student-athletes, at high school and college level participating in a range of sports and activities.
I ended up running in college because that was the sport where I excelled the most. I ran cross country at UNCW, where I became the CAA Conference Champion and CAA athlete of the year my sophomore year. From there, I transferred to N.C. State to run with the infamous Wolfpack, known for having a great distance running program. There I became a two-time All-American in cross country and national qualifier in the 5,000 and 3,000 meters.
My goal is to rid the limitations that prevent clients from being athletic functioning people. There's an athlete in all of us that may have at some time chosen the path to hibernation and never really got back into it. You also may be daily exercisers but have not seen the results you desire because you have been doing the wrong exercises to begin with. I CAN HELP YOU.
My workouts consist of a mix of strength, cardio, core, and balance for a total body workout. This is guaranteed to burn a ton of calories and will add lean muscle to your body which in turn increases your metabolism.
I'm Sarah, ACE certified personal trainer and nutrition specialist, and barre instructor and studio owner. I'm also a competitive powerlifter. I enjoy working with women and youth as a partner in their health and wellness journeys. I'm a champion of moving well above all else, and focusing on core strength and functional fitness. I also believe in weight training, especially for women (I promise - you won't get bulky!)
A few years ago, I was 245lbs and my health was starting to decline. My doctor had worries about diabetes, high blood pressure, and a declining quality of life. I was a champion yo-yo dieter, but I made up my mind during a shower one night to get healthy once and for all. I worked on nutrition and portion control and when the weight started to turn downward, I started exercising. At first, it was walking. That was all I could manage. Then I graduated to treadmills and ellipticals. I was not only losing weight, my health stats were improving visit over visit and my confidence was skyrocketing.
It was a free barre class that changed everything, however. I fell in love with barre and after taking classes for a year, started to teach. Three years later, I'm in the process of opening my own studio! About two years ago, I added strength training to the mix and have found the perfect combo (for me!).
A typical session with me will begin with some mobility work, followed by a warm up. In a personal training session, we will then move into a workout that addresses your unique goals and needs. In a group session, we will move into a workout that is scalable for all fitness levels, and, depending on the session, will either be HIIT work, or strength training. I will emphasize movement patterns throughout - it's important to me that you move well and safely.
I'm not an "in your face" trainer. I do, however, expect you to come ready to work. Showing up is always the hardest part - once you've done that, the rest is easy. You will get what you put into a session with me. I'll educate you on what we're doing and why we're doing it, and help you remember your why.
Fitness is what I love to do. It's my community. And I'm excited to work with you.
My goal as a personal trainer, is to meet you where you are in your life and assist you in achieving your personal fitness and health goals. As a former coach of athletes I always enjoyed watching people grow and become a better version of themselves. I also loved seeing people accomplish a skill they never thought they could achieve. My desire is to use that experience and knowledge as a personal trainer to help clients grow and transform into their best selves. My goal is to meet you where you are in your life and help you invest in your future self. I am an ACE Certified Personal trainer who travels to my clients and works with them to determine what form of exercise will work best for their success. Weight training is one of the best approaches to transforming your body, but there are many other options to explore as well. Food log feedback and monthly assessments are tools I use to ensure your set goals are being achieved. I work with clients of any age. My desire is to make fitness fit into your schedule and become a life long habit, while helping you succeed. I am a former athlete (high school soccer and college cross country/track), as well as a former cheerleading coach (12 years experience working with athletes at all levels). I am a retired State Employee who gave 30 years of service to the public. "You are never too old to set a new goal or dream a new dream." -C.S. Lewis
I will not try to fit you into my program, but rather help you develop a plan that fits your needs and lifestyle. In the end, my goal is to help you develop a deep intrinsic motivation to live a healthier lifestyle and knowledge to do it properly. If that seems impossible and you are a regular rider on the annual training package carousel, you may want to consider this different approach. Some of my clients need to look at their mindset, nutrition, and fitness in a whole new way, and others just need a tune up. Either way, when you choose to improve your wellness in this holistic approach, it will have additional benefits professionally and personally.
If you have tried to “Get in shape” several times over your lifetime and nothing seems to stick or you have never enjoyed the process, you may want to consider me as your health coach.
I work with students and adults of all ages and fitness levels. No matter what your situation, It's never too late to start an exercise program!
I will help you make healthy food choices and and guide you along your path to wellness.
One-on-One Personal Training
Constant Motivation & Support!
Certified Health Coach looking to help clients reach their health and nutrition goals. I'm a long time runner, have run 4 half marathons and would love to help someone train for running races, get into shape, lose weight or build strength. Major focus on healthy eating, improving nutrition and creating a well balanced healthy lifestyle!
Certified Personal Trainer and Nutrition Coach specializing in working with women in their mid 40-s as well as baby boomers. I offer a discounted rate to members of the fitness center. Sessions last for approx. an hour.
In 1982 Leslye earned a full Golf Scholarship to North Carolina State University and earned at B.A. in Business Administration and Economics. She earned the first full golf scholarship for females at NCSU. Leslye has been featured in Sports Illustrated Faces in the Crowd in 1982 for the first consecutive Hole In One in an ACC Competition event with a competitor. In addition, Leslye was also highlighted in Golf Digest as a young female high school golfer. She enjoys playing in many amateur golf competitions each year sharing her passion of Health and Fitness and golf with her competitors.
Leslye trains her clients with care and detail. She stresses proper form and enjoys the success of each client. Her clients see their endurance, strength, balance and flexibility improve greatly. She helps her clients embrace a better quality of life while they set and accomplish their health and fitness goals.
She has been a fitness enthusiast her whole life with experience in a multitude of different disciplines including running, cycling, strength training, hiking, triathlon, rock climbing, snowboarding.
Her key areas of expertise are in special populations (cardiac patients, senior populations, weight loss surgery,etc.), strength and conditioning, running, cycling, hiking, weight loss and generalized fitness.
Her true passion is helping others achieve their fitness and lifestyle goals. She truly believes that when live a healthy lifestyle all of the other pieces in life come together. Exercise is known to reduce stress and anxiety, help you sleep better, prevent chronic conditions, and an overall sense of well being.
I am committed to working with anyone, no matter the age or fitness level, that wants to become a better version of themselves. We all have room to improve. With proper instruction, motivation, willingness, and time, everyone can create a better quality of life for themselves. Every person in unique. Every individual has a set of goals that is exclusive to them. After completing an initial free assessment, I will create a fitness and wellness plan that is customized to your needs and wants.
When a person feels good about themselves, they feel better about everyone and the world around them. Good health and fitness opens doors to a brighter you. Come and join me in my daily journey; Adjusting Sails for Wellness.