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I chose to become a personal trainer to help anybody looking to better their lives through fitness. I know how it feels to be lost and not knowing where to start. I am the solution to all of your strength, nutrition, and weight loss goals. I am excited to meet and help new people!
I have been training for 4 years now and I am passionate about changing people's lives. I have a thorough background in kinesiology as well as exercise physiology. My bachelors degree from Campbell University as well as my masters degree from the University of Tennessee has provided me with the proper tools to be a trainer. I have trained people that range anywhere from 5 to 90 years old that includes athletes, rehab patients, rotator cuff problems, knee injuries, and cardiac patients just to mention a few. I can modify any exercise as needed and am accommodating every single one of my clients.
First, I'd like to meet with you for a free consultation so I can learn about your goals, exercise history, and any medical conditions or injuries that you might have. Next, we will come up with an exercise and/or nutrition program fit to your specific needs. You can expect to lose weight, tone up, gain flexibility and strength, and increase your energy. You will look and feel your best on the Fit to You program!
Each workout should be customized to your goals and current fitness level. If you enjoy the workout, you will be more likely to stick to it.
Fitness should be fun, and it is a progressive process. Strength and cardiovascular endurance are important; so are flexibility (of mind and body), balance, and mobility - full range of joint motion without pain.
No two clients are the same and no two clients should be trained the same. We may have similar health and fitness goals, but some techniques and training methods may work great for one client but not another. It is paramount for each client to have a specialized individual training and nutrition program with their goals, abilities, and limitations in mind.
FYT's Featured North Carolina Personal Trainer
I start off with a meet and greet. We will go over any past injuries, emergency contact information, liability coverage, and going over a lot of education for reaching your goals and a realistic time frame that you should start seeing results.
1. First Session (readings ): body fat % readings, muscle percentage, visceral fat readings, BMI, RMR, BMR, Body Measurements, resting heart rate, and finding your THR, Diet and eating styles and a lot of education as well as contact information, and scheduling.
1.First Session (Assessment)- Flexibility and Reach tests, Balance checks, and Strength and Weakness on variety of exercises different exercises and Form checks.
2. 2nd -3rd Session- Should have a package ready for your workouts while not training with me. Your target goal line, recommendations on healthy food lists, contact information and copies provided with contract package.
I combine multiple different styles of workouts to to reach your goals. The main thing I am known for is periodization and cross-training. This is meaning your never going to do the same thing. Your body is never prepared for the same routine and we are still isolating the muscle groups that we are forming and defining.
Typical week may go as followed: You start with intervals hitting one group of muscles almost always with core and lower back engaged, the next day you maybe doing a complex workout, following session will be flexibility and balancing, then to isometric holds, and then to muscle lengthening or bulking (eccentric & concentric) style workouts depending on goals.
I started doing this in 2008 in the Navy not as a professional trainer, but trained with some special operation groups and many other armed service branches, trained my division in health and fitness until 2012 and then returned back to civilian lifestyle at the end of 2012.
2012-2016 I stayed mobile and still physically active while still training in a variety of different styles of workouts but was still not certified.
Beginning of April 2016 I purchased a motorcycle where I was hit at 45 mph which ended up me having a broken back, wrist was broken and a few other injuries. As many people I have trained since then having previous injuries, I have taken this life changing experience with me as a blessing. I trained myself immediately by doing my own physical therapy and denied the physical therapy from the hospital. a few months of studying anatomy, body composition, physical therapy, and training myself, I made myself the strongest I have ever been. A lot of this can be connected with emotions wether it is weight loss problems, family or friends in your life, past injuries, or whatever the case really is. I will 100% stand by your side, because I know how hard it really was from being at the worst possible situation, to staying positive, supportive, and making the best impact in my life. This is when I really studied hard and got certified as personal trainer, nutrition courses, group trainer courses, TRX, and Flex instructor. I started training friends that saw my change, then their friends, and continued on from there since around August of 2016.
Now as an independent trainer, I started up RCA-FIT. rcafit.com I made for the intentions to train calisthenics or body weight training, but I still train every style of training out there. I thoroughly enjoy that style of workout, but love every type that makes a difference to that specific person's goals.
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
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The North Carolina FYT Difference
Find Your Match
Our approach is different. We recommend personal trainers in North Carolina based on you. Your goals. Your schedule. Your location. Your lifestyle. After all, this is personal training.Find Your Match
Our trusted and vetted North Carolina personal trainers will meet you at your home, office, hotel or at the park. Schedule when and where it's most convenient and comfortable for you. And we even bring all the equipment.About In-Home Training
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Train with a partner or up to 5 of your friends with Partner & Small Group Training session options. A North Carolina personal trainer comes right to your door! Split the cost, have fun, and bring new meaning to the phrase "squad goals".About Partner & Small Group Training
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We've partnered with the best personal training gyms in North Carolina so you can train at the top gyms and studios in the city. You never need a gym membership to book a personal training session.
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