Ashley Keller

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1-on-1

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$49 / hr

Partner

For 2 people

$37 / Person

Small Group

As low as

$16 / Person

Specialties

  • Strength Training
  • Weight Loss
  • Triathlon Training
  • Running Training

Certifications

NASM Certified Personal Trainer

This is for women who are ready to train smart and commit to getting REAL results. As a mother and veteran, Ashley loves working with women who have busy work schedules, selection/military schools/Ranger School goals, post-pregnancy, and busy moms. Ashley designs completely personalized training plans, provides nutrition consultations, and provides constant accountability to keep you on track. You can expect elite quality and effectiveness at reaching your goals faster than you've ever been able to do on your own.

Every single workout in your personalized plan is designed with a specific PURPOSE in order to achieve your goals. I believe in maximizing your time with efficient, jam packed, highly effective workouts. I am very methodical about planning your workouts in the best possible order and progressively challenging your body over time in order to avoid plateaus, complacency, or injuries.

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