ACE certified personal trainer

Katya Tarus lightening bolt

1 Review
location-iconOutdoor & In-Home

About Katya

I am help busy mom's how to strength train and take control of their bodies.


Stop Counting Calories.


Stop Endless Cardio.


Let's grow Muscle ? over Fat ? 


 


 


My favorite exercise

Glute Bridge, Deadlift

My favorite quote

Done is always better than perfect.

My training philosophy

Staying Fit and Healthy is my long term commitment, helping you built sustainable goals and new habits.
Let's become the BEST version of ourselves together.

My training experience

Train females and males, small groups, about two years. Personally overcame a Cancer treatment and learn a lot on the way how to get stronger through Fitness.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Functional Training
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Beginners, Cancer Survivors, Disabled, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Runners

Medical Conditions Experience

Anxiety, Back Pain/Issues, Breast Cancer, Depression

Additional Languages Spoken

Russian

Great training with Katya! I found the FYT site sort of by accident, but I am so happy I did! I wanted to find a trainer that could come to my house. Katya T. has been coming every week for over a month. She is such a great trainer. She is easy to work with, explains everything that we are doing, and pushes me just enough without being a drill sergeant. She also talks with me about nutrition and what exercises to do on the days she is not there. I'm very grateful. Plus, she's really nice and a lot of fun!

Michelle B.

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