I am very aware of the barriers and challenges of modern life that get in the way of fitness and health. My story is like many of you. I did not do any deliberate exercise as an adult until age 40, when my personal life c... +Read More
U. S. Marine Corps Veteran. Trained at the National Personal Training Institute, and received my Certified Personal Trainer certificate from NASM shortly after. Also certified as a Performance Enhancement Specialist, and ... +Read More
My name is John Michael Supangan and I am a certified personal trainer on behalf of the American Council on Exercise. I am an athlete myself and specialize in sports performance training. I work with many different popula... +Read More
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