I'm Jayden Lyons, BS, SCS, GFI, creator of Indekko Active and my fitness philosophy is centered around low impact, high intensity training which maximizes efficiency and results by combining metabolic cardio conditioning,... +Read More
I started my own fitness journey March 2018. I was battling depression, anxiety, and gained some extra weight that I was ready to work off. Fitness helped me in so many ways and it became an outlet for me when I was feeli... +Read More
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