Hey guys! I have a passion for and specialize in bodyweight based strength and conditioning. This is a type of cross training envolving minimal equipment and maximum effectiveness. Whether your goal is simply to lose weig... +Read More
Hey!! My name is LaDesha Nelson and I am super pumped you are here!! I am an ACE certified personal trainer and former collegiate athlete. Fitness has been a part of my life for a majority of my life and something that I ... +Read More
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