As a martial artist, holistic health practioner and personal trainer I hope to offer a unique approach to training. My goal is to approach fitness as an overall product of health of the body, mind and spirit. I combine modern exercise science and traditional training from Kung Fu and Tai Chi, to improve agility, strength and functional fitness.
I also use breathing and mediation techniques from Qigong and stretching from Yoga and my knowledge of Holistic treatments to provde a total exercise program that can be done by any one of any age. My focus is on individuals and groups looking to icrease their physical ability, improve health and reduce stress.
Areas of Expertise
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Stress Reduction
NCCA Accredited Certifications
CPR/AED/First Aid, Desert Education Solutions
Who I Especially Like Working With
Beginners, Law Enforcement, Military, Overweight/ Obese, Post-rehab, Rehab, Youth
Medical Conditions Experience
Anxiety, Autism, Back Pain/Issues, Hip Pain/Issues, Lower Body Pain/Issues, Plantar fasciitis, Sciatica, Shoulder Issues