About Farren

I utilize a lot of Circuit Training and HIIT workouts when training so the durations are pretty intense. But, you will always leave feeling better about yourself and more confident than when we began. You will be dripping with sweat, you will be out of breathe, but you will be a better version of yourself. I do have references available upon request from satisfied clients, who hate me while training but always send a text an hour or so later thanking me for their workout and how well I motivate them!

My training philosophy is that you have to push past and out of your comfort zone in order to achieve your goals. If you are always comfortable you will not gain the results not only physically but mentally that you want. I like to push clients so they gain self confidence by stepping out of their normal zone and showing them they can accomplish more than sweating.


My favorite client story

My favorite client story I think has to be from a mother of two who had a pretty rough life and decided she finally needed to do something for herself. In one month she stuck to a diet and exercise program and lost 20lbs. Not only did she lose weight she felt more self confident by doing things in our sessions that she thought she couldn't or was too scared to try at first. I love when people become better all around not just in a physical sense.

My favorite exercise

My favorite exercise has to be any type of calisthenics circuit training. People always underestimate the power of body weight when used correctly.

My favorite quote

You have one life, one body, and one chance to be the best you!

My training philosophy

My training philosophy is that you have to push past and out of your comfort zone in order to achieve your goals. If you are always comfortable you will not gain the results not only physically but mentally that you want. I like to push clients so they gain self confidence by stepping out of their normal zone and showing them they can accomplish more than sweating.

My training experience

Squadron Physical Training Leader: 2006-2013. Base Physical Training Leader: 2007-2013. NASM Certified Personal Trainer: Till Present

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

NASM Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

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