You can expect a highly Energetic, fun Fitness experience that is tailored to your fitness and health needs. Fitness should be fun! My approach is solely based on YOUR needs. I want to get to know you as an individual, learn what you are looking for in your journey to a healthier you and tailor your fitness plan based on those goals. Together we will reach and even surpass those goals.
My favorite client story
I have a client with Rotator Cuff Impingement, When she started her training journey her range of motion was very limited and experienced pain almost daily. Together we set a plan in action to strengthen and stretch her shoulders. After just a few weeks she can now lift her arm over her head and reports little to no pain.
My favorite exercise
My favorite exercise would be the Plank. The plank works the entire body ABS, Shoulder, Arms, Glutes and legs.
My favorite quote
If it Doesn't Challenge You it doesn't change you.
My training philosophy
Fitness should be fun! My approach is solely based on YOUR needs. I want to get to know you as an individual, learn what you are looking for in your journey to a healthier you and tailor your fitness plan based on those goals. Together we will reach and even surpass those goals.
My training experience
I have 4 years experience and have trained in private setting at clients home or apartment gym. I also have a gym membership that allows me to train in a gym setting if that is preferred.
Areas of Expertise
- Strength Training
- Weight Loss
- Cardiovascular Conditioning
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Brides-to-be, Disabled, Middle-aged, Overweight/ Obese, Post-rehab, Women, Youth
Medical Conditions Experience
Training Areas Served
In-home, Outdoor or Virtual Training
I have been working with Kelly for almost a year now. I’ve worked with trainers in the past that use the same routine every day. Kelly mixes it up every time we work out. If a workout is repeated it’s been awhile since we initially did it! She’s great to talk to and pushes you to be the best, no matter how much you complain! She’s very flexible and makes you feel comfortable no matter what!