Kristy Bays

I'm newly certified but have always been involved in fitness and strength training since I was 12. I have helped many of my friends and family as well as theirs achieve their fitness goals. I love watching the transformations people have and how excited they are to reach their goals, set new PRs, and changing their lives. I don't think their is a one size fits all approach to training as everyone is unique with their own strengths and weakness. I look forward to helping you achieve your goals