I believe fitness is for everyone! We were meant to MOVE our bodies, and we can best use our superpowers in this world when we feel confident in our own skin. I am passionate about helping others find the confidence and empowerment that comes with consistent exercise and a focus on bettering our health. I know what it means to be a Mom trying to keep all the balls in the air; An Office Crusader who wants to feel like a badass but is chained a desk for half the day; Just a regular person who wants to look, feel, and perform better so they can be there for family and friends as best as possible. We were not meant to struggle alone. If you feel you have been struggling to figure this whole fitness thing out for a long time, I would love to become your partner in crime and work together to discover what works for YOU and your lifestyle!
My training experience
I have been a personal trainer & nutrition coach for 8 years and a movement enthusiast my whole life. I love working with people to help them reach their goals, but I love having a good time just as much and believe fitness should be fun! My prior experience has included working with Folks of all types and goals, including:
- beginners who are new to this whole fitness thing and are looking for someone to work from square 1 (and make it as enjoyable as possible),
- moms who are looking to feel and look their best after years of putting others' needs first,
- older Folks who want to remain healthy, strong, independent, and mobile for as long as possible,
- people of all ages who struggle with anxiety and want to better connect with their own strength in order to reduce stress.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Muscle Gain
- Myofascial Release
NCCA Accredited Certifications
NASM Women's Fitness Specialist, Precision Nutrition Level 2, CPR/AED/First Aid
BFA in Acting
Who I Especially Like Working With
Actors, Beginners, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Women
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Chronic Pain, Depression, Hip Pain/Issues, Joint Pain, Mild Cognitive Impairment, Obesity, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Stress
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