Paul Helms

Functional Movement: Functional exercises are designed to be useful in the real world. Real world movements typically use multiple joints and muscle groups working together to accomplish a task. Function exercises are the movements that are going to keep you healthy and living a long, active life. Weight Loss: Most of the time you choose one of two methods to lose weight: diet or exercise. What you don't realize is that you can't have one without the other if you are going to achieve long term weight loss. By carefully combining proper diet with exercises that increase your metabolic rate, you will feel great and see significant results in weeks. Rehabilitative Exercise: Everyone has had some sort of injury. These can range from broken limbs to injuries you don't even know are present. By using mobility drills and exercises aimed at rehabilitating your joints and your nervous system, I can reduce your pain symptoms, prevent possible injuries, and even increase your athletic performance.

Train with a purpose. Every time I train you, as a client, we will striving towards accomplishing your unique goals. My knowledge and experience with human movement and its capabilities will help you refine your goals to be realistic and attainable.