RESULTS RESULTS RESULTS! Rory is a National Council in Strength and Fitness (NCSF) certified personal trainer. He is a senior in the Naval ROTC program at North Carolina State University, where he has worked as a trainer and group fitness instructor for the past two years. Rory is an avid triathlete, and specializes in weight loss, triathlon training, boot camp style workouts, and high intensity circuit training. He has experience working with clients of all ages and ability levels, and can provide individuals with the tools necessary to meet their fitness goals.
My favorite exercise
Although it sounds cliché©, my favorite exercise is the one my client benefits most from. I may love the burpee, however, the burpee may be detrimental to someone with knee or back problems. Ultimately, it is all situational dependent. Clients with weight loss as their main goal, I typically incorporate battling ropes, slam ball, or kettlebell swings into a workout program. Clients with hypertrophy/strength goals, I focus on the big three: squat, deadlift, and pull-ups/bench. Feel free to contact me if you have any questions or are interested in some of these exercises!
My favorite quote
"Fit is not a destination. It is a way of life." - anonymous
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
Who I Especially Like Working With