One-on-One Individualized Personal Training, Partner Training and Small Group Training! Effective, Focused, and FUN Programs Created with Your Specific Needs, Goals and Success in Mind.
I am a Certified Personal Trainer with the National Academy of Sports Medicine (NASM) with specializations in Weight Loss, Senior Fitness and Youth Exercise. I graduated from the National Personal Training Institute (NPTI) in Dublin, CA where I advanced my knowledge & experience in Nutrition, Anatomy, Physiology and Functional Exercise.
My commitment to helping others identify and achieve their fitness goals is brought forth with attentiveness, enthusiasm and is carried out with effective and creative fitness programs designed specifically with the needs and desires of my clients in mind.
In-Home (Mobile) Training: Creature of comfort? Short on travel time, short on “YOU” time?!?! Maybe the gym freaks you out a little! Don't let these things stand in your way. As a mobile training service I provide and transport all the quality equipment needed to deliver an effective workout specific to your personal fitness program when and where it is convenient for you. Get your well deserved health and fitness needs met on your terms in the comfort of your own home, office, or backyard. If you have a home gym, apartment gym, or office gym we can develop a program that you can effectively utilize when we are and are not training together. Sky's the limit!
Outdoor Training: Love the fresh air??? Want an intense workout while kickin’ up dust and pounding the pavement? Let’s meet at a local beach, park, or playing field for an outdoor training session that’ll conjure your inner child and challenge the fitness seeker in you. Battle ropes, medicine balls, agility tools, and a variety of cardio drills and fitness toys that’ll torch calories and get you stronger than ever!
Traveling equipment include: Battle Ropes, Med Balls, Kettlebells, Sandbags, Dip Station, Agility Ladder, Bosu Ball, Stability Ball, Weighted Body Bars, Dumbbells, Resistance Bands, Resistance Tubes, Suspension Cables, Stepper, Box Jump, Slam Balls and MORE!!!
My favorite client story
They are all my favorite! Everyone is different. Everyone has their own purpose for seeking a fitness program. Im most excited when clients discover what they truly desire from their program. To me, knowing what you want and showing up to achieve it IS THEE very best start to every story!
My favorite exercise
Oh, so many!!!! OH.SO.MANY!
My favorite quote
"Do Something Today that Your Future Self will Thank You for"
My training philosophy
Purpose. Patience. Perseverance. It's my pride and privilege to guide, support, and help facilitate the health-fitness journey of others through listening, understanding and developing programs that bring safe, fun and effective results.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Myofascial Release
NCCA Accredited Certifications
NPTI Certified Personal Trainer, NASM Weight Loss Specialist, NASM Senior Fitness Specialist, CPR/AED/First Aid
Who I Especially Like Working With
Beginners, Brides-to-be, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Women
Medical Conditions Experience
Addiction, Anxiety, Arthritis, Back Pain/Issues, Cognitive Delays, Depression, Hypertension, Obesity, Plantar fasciitis, Stress
I was unsure about using a personal trainer but needed extra structure to meet my personal goals. Amanda took the time to understand my fitness goals and time restrains. She put a plan together and worked with me so that our sessions were both productive and super fun! Trust me, you will enjoy working with Amanda.
I was looking to improve my overall muscular endurance, my balance, flexibility, and my cardio endurance. I lead an active lifestyle and engage in running, biking, hiking, and weight training. Amanda designed and implemented an outdoor circuit for me, and I have since seen vast improvements in my overall endurance. I have seen an improvement in my performance in the events in which I like to participate in. She has great attention to detail and definitely meet my fitness needs.
I've never had a personal trainer before, and I had no idea what to expect. We just finished our first session, and I'm already looking forward to scheduling our next! Amanda is excited, energetic, patient, passionate, attentive, mindful, knowledgeable, and a great listener. I was nervous and anxious about getting a personal trainer, but now I'm really excited. We started off with a good variety of exercises, and it was SO MUCH FUN!!! I couldn't believe an hour had passed so quickly!! I am so grateful FindYourTrainer helped me find Amanda (thanks, Qi!!)
I'm very pleased with our sessions. Perfect degree of difficulty.
I trained with Amanda outdoor, she came with all the equipment. She was very personable and attentive and ensured that the difficulty level was set appropriately. We mixed a lot of exercises, which made the time go by very quickly. I would definitely recommend her.
Amanda is just amazing. So far I have had 3 sessions with Amanda, it is always fun to train with her. She is very understanding and makes the session fun and engaging.
Amanda is very fun to work out with. It is serious work with great attitude.
Had a fantastic first session. Amanda came prepared, on time, and had a great "bedside manner." Her instructions were easy to follow and appropriate for me (I'm pregnant) and she laid out a great plan for the rest of our time together!
Loved my first session with Amanda! For the first time ever, I enjoyed working out :)
1st session went very well . Amanda came prepared with a good mix of core and strength activities. Good discussion throughout on form and what each exercise accomplished. It is evident that Amanda enjoys helping people with their fitness journey. Looking forward to my next session.
Great personalized workout plan. Great fashioning work out plan for joint issues in various body parts.