ACE certified personal trainer

About Taylor

Certified Fitness Professional, 5 Years Experience, NPC Classic Physique Competitor, Background in Weight Loss Programming, Nutritional Guidance, & Fitness Competition Training


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BA in Biological Health Sciences, Minor in, Nutritional Sciences

Who I Especially Like Working With

Law Enforcement, Military, Overweight/ Obese, Pre/post-natal, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues

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