About Tiffany Blair
I am a NCSF certified personal trainer, strength coach and a nutrition specialist. Your safety is my #1 concern. Our first couple of sessions will be mostly focused on using correct form and learning your abilities and limits. I will then help you correct your limitations so we can safely reach your goals WITHOUT any injuries.
I have been featured in various publications and hope to inspire women and girls of all types and backgrounds that with hard work and dedication, no matter where you come from, you can accomplish anything! I became a fitness professional because (long story short) I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others. I am an ambassador for 'Just Strong' and volunteer sessions towards helping abused women and children in their healing. I have also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.
Areas of Expertise
- Strength Training
- Injury Prevention
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Brides-to-be, Disabled, Post-rehab, Women
Medical Conditions Experience
Addiction, Anxiety, Back Pain/Issues, Depression, Knee Pain/Issues, Limited Mobility, Pregnancy, Stress
Tiffany really took the time to explain the purpose of the exercises we were doing. She is professional and knowledgeable. Her caring personality makes it easy to feel comfortable with her. Highly recommend.
Tiffany was super motivational and gave me great advice. She always kept in touch with me and she even helped me to win! I couldn't have done it without her
I lost a lot of weight the past year (went from over 264 ounds (120 kilograms) to a much healthier 163 pounds (74 kilograms)). After / while losing the weight i wanted to work on my physical condition and discoverd the cardio and kickboxing video's from Tiffany on Youtube. The video's are a perfect match for my needs: Some workout videos that help me to perform a good workout at home without the need for expensive equipment. Also Tiffany is so kind to reply on a few questions I asked her regarding the workouts. Much deserved five stars I say!
Always professional and really cares about the people she works with.
Very knowledgeable, encouraging and thorough! Highly recommend!
Tiffany is very professional and gives great advice. I highly recommend!
I wanted to incorporate a fitness program into my already busy schedule; work, family and going to school...i didn't have a lot of spare time to spend at the gym. Tiffany's program was truly personalized to fit what I needed. She met me at the gym when it was convenient for me and walked me thru a workout that targeted all the muscle groups that didn't take a lot of time. She was focused on me and made sure that I did the exercises correctly so that I didn't hurt myself. And...at the time I was suffering from chronic back pain and she showed me some exercises I could do to strengthen my core which really helped.
I first started working with Tiffany 3 years ago when I turned 49. I hadn't set foot in a gym since my 20's. I was very intimidated to start and knew I was very weak. She did an assessment of my strength and flexibility. Also spoke to me about any limitations and my medical history as well as what I was wanting to get out of my workouts. With that information she tailored a workout and schedule for me that started slowly with me making regular milestones. There are some items we do regularly but she is constantly changing other items to keep me on my toes! My strength and body have changed significantly and that has really built up my confidence! I am forever grateful for her knowledge and experience and what she has taught me. I've had such a change that my husband and mother also are now using Tiffany!
I am a senior citizen, I started utilizing Tiffany after suffering from some physical setbacks. I found myself very weak and issues with my balance. I had never been in a gym and was nervous to go in. Tiffany talked to me about my limitations and goals plus did an assessment of my strength and ability level. She created a plan that has kept me engaged, I have gained strength and improved my balance. I would highly recommend her.
I have been working with Tiffany for about 4 months and have already seen big improvements. When I first started, I was having issues with strength, flexibility and joint pain and have started feeling relief in all areas. My strength and body composition have noticeably changed to not only me but those around me too. Tiffany has also programmed my workouts to compliment my golfing and golf workouts.
I have been training with Tiffany for a couple of years. Since training with her I have lost and maintained my weight loss. She know fitness, what to do to improve my performance in my sport. She tailors my workouts to what my body needs, specific to my sport and what I am asking it to do. She knows how to set attainable goals and when rest is needed. She has kept me going, without any setbacks. She has set a perfect pace for me! She is always on time and pleasant. I have had many trainers over the years, but Tiffany is extraordinary. She cares. Her work is a vocation to her. I highly recommend her.