ACE certified personal trainer

About Kristen

I love helping others reach their goals! Whether it’s through nutritional interventions based on individual need or through cardiovascular training that enables each of us to reduce stress, feel amazing and grow younger every day!


Areas of Expertise

  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ACE Certified Group Fitness Instructor

Additional Certifications

CPR/AED/First Aid, Certified Nutrition Specialist., Licensed Dietitian

Education

Doctorate in Health Science, Master's in Human Nutrition, Master's in Education

Specialty Populations

Brides-to-be, Dancers, Disabled, Military, Rehab, Seniors, Women, Youth

Medical Conditions Experience

Anxiety, Arthritis, Asthma, Cancer, Depression, Diabetes, Downs Syndrome, Hypertension, IBD, Knee Pain/Issues, Lower Body Pain/Issues, Osteoporosis

My group session was so fun and motivating! Made my day to move and sweat while having a blast with killer moves!! 5 out of 5 stars!

Anonymous

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