Need to get fit? Need help setting realistic goals? Need help staying motivated? Not meeting your fitness goals? Let me help you! Take that first step on your new fitness journey and contact me.
I am a ISSA certified fitness trainer and I can train you at my gym or at an apartment/condo complex with an exercise room, or even your home. The first meeting is a strength/flexibility test with free body composition report. I take the empowering approach to fitness and strength training. I will push you, cheer you on, and encourage you, but I never shame you. You come to me for help and I believe in you. Together we will invent a new healthier you!