Natalie Langford

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Meet Natalie

Full-body training to achieve your goals. Whether training for a sporting event, losing weight, or rehabilitating an injury, expect complete training routines that will heal, prevent injuries, and work with your lifestyle to make your goal obtainable and sustainable.

Training in the gym is about preparation for success. Training should be tailored to your goal, lifestyle, and body. Whether you want an intense preparation for a professional athlete's performance or a moderate intensity to get fit or increase function, I can customize your workouts to fit your style. I focus on a complete approach which not only brings timely attainment of your goals, but a mastery of them. Whether training for a marathon, a fit and healthy body, or full functionality after an injury, I want you to not only be successful but to walk away with the tools and knowledge you need to train yourself and enjoy it. If you find your preparation in the gym tedious or boring, you're not going to reach your full potential and maintenance becomes a dread. With that said, I will push you so that every moment in the gym is maximized.

1-on-1

Subscribe & Save

$39 / hr

Partner

For 2 people

$29 / Person

Small Group

For 3-6 people

$13-26 / Person

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

  • NFPT Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

Chesapeake, VA

Norfolk, VA

Portsmouth, VA

Virginia Beach, VA

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