Gabrielle Rossetti lightening bolt

Verified
location-iconOutdoor & In-Home
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About Gabrielle

I've always had a passion for fitness, and now I want to be passionate about your fitness. I work primarily with three demographics: women, seniors, and people with disabilities. I find that these groups often have the hardest time with their fitness, and I genuinely enjoy being able to help. Having dealt with degenerative neuropathy for most of my life, I understand what it's like to struggle with exercising through obstacles - but I also know how fitness can vastly improve quality of life. I want to help you push through your obstacles and improve your quality of life. I have a client with spinal osteoporosis recently tell me her bone density has improved so much to nearly be bumped back to osteopenia. I have a morbidly obese client down from 525lbs to 470lbs while gaining muscle. I have a client in a wheelchair with muscular dystrophy who I get to watch gain more and more of her mobility back every week. If you've been struggling with your health and fitness, if you're worried you won't make progress, if you want a better quality of life... You've come to the right place.


My favorite client story

I have a client who suffers from chronic back pain due to a spinal injury. After 8 months or so of us working together, she told me her pain had decreased and that her latest x-ray showed her condition improving. I was so happy to hear that. The ability to help someone live a better life, especially someone who's suffering, is indescribably wonderful.

My favorite exercise

For my clients? Lunge Curl to Press. It's a total body exercise, tends to get the heart rate up, and adding challenge to it is as easy as bumping the dumbbell weight up. For myself? That's close between Bulgarian Split Squats and TRX Crunches

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Corrective Exercise
  • Nutrition
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM CNC, Xpert Certified Pole Fitness Instructor Level 1 & 2, CPR/AED, Fitness Education Online Training Perimenopausal and Menopausal Women, The Stretching Institute Fundamentals & Physiology of Stretching, The Stretching Institute Advanced Application of Assisted Stretching Techniques

Who I Especially Like Working With

Beginners, Brides-to-be, Disabled, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Women

Medical Conditions Experience

ADHD, Anxiety, Asthma, Autism, Back Pain/Issues, Bad Posture, Breast Cancer, Chronic Pain, Depression, Disordered Eating Recovery, Eating Disorders, Joint Pain, Knee Pain/Issues, Muscular Dystrophy, Neuropathy, Osteoporosis, Sciatica

Training Areas Served

In-home or Outdoor Training

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