Looking for clients who want to improve their fitness in a healthy way where they will move better, look better, feel better, boost their immunity, and many more benefits. I’ve worked with many clients that are in different fitness conditions & able to train anyone, I have a bachelor's degree in kinesiology from SDSU and I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer. I specialize in Functional Aging, Muscle Gain, Weight loss, Performance Enhancement, And Corrective Exercise. A typical session for me is focusing on the client's needs, I keep my clients motivated and excited about reaching their goals. Most of the people that I've trained are around the ages 40-82 but I am 24 years old and train 5 days a week so I can work with younger clients also. I chose this career because I enjoy movement and physical activities so I decided to learn about the mechanics of the body and help others achieve their fitness goals.
My favorite client story
My favorite client story is when one of my elderly clients couldn't raise his hands over his head, in 2 weeks he was able to do it after following the corrective exercise program. The client was one of my first trainees after he reached his goal he gave me a bonus.
My favorite exercise
My favorite exercise is squat to row full-body movement.
My favorite quote
"Yesterday I was clever, so I wanted to change the world, today I am wise, so I am changing myself" -Rumi
My training philosophy
I train my clients from the “inside-out,” meaning that I aim to bring clients into better alignment by improving postural imbalances while strengthening the core and intrinsic stabilizing muscles.
I'll create a strong and stable base with a good balance for my trainee in order to promote optimal muscular efficiency which boosts performance & results.
My training experience
I've been helping people achieve their fitness goals for 6 years and many more to come.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
CPR/AED, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist
Bachelor's in Kinesiology
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, ADHD, Alzheimer's, Amputation, Andropause, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Dialysis, Diastasis Recti, Disordered Eating Recovery, Downs Syndrome, Eating Disorders, Ehlers Danlos Syndrome (EDS), Emphysema, Epilepsy, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Tennis Elbow, TMJ, Ulcerative Colitis, Visually Impaired (Blind)
Additional Languages Spoken
Get new clients. Change lives.